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Wellness & Fitness

 

Collective courses

 

>> Download the weekly programme of collective courses and aufguss

 

  • FITNESS COURSES

SUPPLENESS AND RELAXATION

Be BalancedImprove your balance, work the deep-lying muscles, and consolidate your joints for a better quality of life.
Back Gym The course is indispensable to strengthen, stretch and relax your back.
PilatesImprove your suppleness, balance and muscle tone. Embellish your figure. The Pilates method has a beneficial effect on your mind and body.
QigongHarmonise body and mind thanks to breathing and concentration exercises. The movements are mild, fluid and active.
Taï ChiChannel energies and release stress through a better knowledge of your body thanks to martial arts movements.

 

CARDIO-TRAINING

Body CombatInspired by different martial arts (karate, boxing, taekwondo, tai chi, muay thai). Improve endurance and tone to frenetic rhythms!
BokwaThe dance floor is your canvas. Draw letters and figures to rhythmic music by following steps that are simple to combine.
Dacing ShapeAerobic dance and workout to strengthen the legs, abdominal muscles and upper part of the body.
HIITHigh Intensity Interval Training – In 30 minutes, improve your recovery and performance capacity, burn more calories.
Interval TrainingVarious successive exercises to work the entire body. Ideal for staying fit.
JomboloJombolo Afro fitness is a collective sport session intended to combine an intense fitness workout and the artistic and festive side of dance.
Nordic WalkingInvigorating walking with hiking poles for lovers of the great outdoors.
Step DanceStepping is your best ally for good cardio-vascular condition and a toned figure. Choreographic course.
TCTTube Circuit Training – Develop all your potential by learning to use fitness equipment optimally as advised and motivated by a highly qualified coach.
ZumbaRumba, salsa, merengue and fitness movements to sunny rhythms. Zumba rhymes with summer and vitality year round!

 

WORKOUT AND STRENGTH

Body PumpThis course is a must for improving your strength and physical condition!
Circuit TrainingVarious successive exercises for the whole body. Ideal for keeping fit.
CX WorxComplete workout, deep-lying and superficial muscles, core training, in 30 minutes. Choreographic sessions, “Les Mills” licence.
ATBSculpt the abs, thighs and buttocks!
SculptingCome and tone your body! Ideal for sculpting your figure.
 
 
 
  • COURSE IN THE SWIMMING POOL

THERMAL SWIMMING POOL

AquastrechingStretching exercise in the thermal swimming pool with the water heated to 36°C (20 min)
NoodlemaniaSimple exercises with Aquanoodle in foam in the thermal swimming pool (20 min).

FRESH WATER SWIMMING POOL

AquafitnessCombination of endurance and muscular toning exercises with aquatic dumbbells. (30 min)
AquafunDynamic aquatic course, facility and efficacy guaranteed! (30 min)
AquarobicRhythmic movements to stimulate your heart and circulation and improve your physical condition (30 min).
 
 
 
 
 

 domaine [at] mondorf [dot] lu