A customised programme
There are many services for fitness tips at the Thermal Estate. We recommend that you contact our coaches to chart the customised programme that will meet your needs and requirements.
A personalised training programme is drawn up on the basis of an initial assessment. The Personal Trainer helps you to achieve the objectives set on the technical but also on the motivational front. He is a person of confidence who provides help, support and encouragement to make the sessions more efficient.
Weight and cardio training
Depending on your level of fitness, you can work out in 4 different and progressive training areas. The cardio-training equipment are arranged harmoniously alongside the weight training equipment – 130 training devices in all for this area.
Whether a treadmill or a chest press, the Thermal Estate is fully equipped by the world leader in training equipment. Several full Lifefitness machines, which stand guarantee for seriousness and efficacy, are placed at your entire disposal.
A fitness evaluation unit based on controlled exercise test on an ergonometric bicycle assessed by a scientific software. The training plan thus charted precludes any risk of overstrain and loss of energy.
A device used to obtain surprising results on nearly all the parts of the body in minimum time. Training on the Power Plate stimulates the muscle stretching reflexes, thereby enhancing the muscle working capacity.
The refreshed air indoor cycling facility of the Thermal Estate can host a pack of 34 cyclists on Tomahawk bicycles. The exercise on bicycle supervised by an experiment coach improves the cardio-vascular capacities in particular.
Our staff are at your entire disposal for more information at (+352) 23 666-666 or domaine [at] mondorf [dot] lu