Health & Fitness Programme
- Manage food intake better
- Adopt a more active lifestyle with greater ease
- Rediscover the pleasure of eating well and being active
- Feel good about yourself
- Improve your self-esteem
- Lose weight at your pace
- Learn to manage your emotions.
Is this programme for you?
Before the programme starts, our health professionals assess your state of health based on a form to be completed by your attendant physician or a physician at Mondorf Domaine Thermal.
After 2 consultations with the dietician, you will get a personalised dietary plan, adapted to your situation.
A physiotherapist carries out a physical assessment that serves as a basis to define your personalised training programme.
Who supervises the group?
A doctor, dieticians, psychologists, sport therapist and specialised sport coaches. They are there to listen, guide and motivate the group.
How are sessions conducted :
A small group attends eight 4-hour sessions. Everyone participates actively in:
- discussions: information on the right choice of foods, exchanges to stay motivated, tips to avoid craves;
- role playing: going through the supermarket, choice of menu outside the home, etc.
- workshops: reading of packaging, preparing menus, learning to taste;
- physical activity sessions: gradual endurance training, adapted exercises
Do you recognise yourself?
A few years ago, I stopped smoking and I gained 5 kilos. Today, I am going through menopause and my weight keeps increasing. And yet, I do not eat that much. I don’t know what to do any more.
Because of an injury, and then because of lack of time, I stopped getting exercise, and today I weigh 15 kilos more. I am motivated but I don’t want to do just any diet and deprive myself of everything.
I have done all the diets printed in women’s magazines, protein shakes, and each time I gained some more kilos. My weight is starting to become a persisting problem. I am discouraged. I need only look at food and I gain weight.
For years, my doctor advised me to lose weight because I have high blood pressure and I am diabetic. I don’t feel good about myself anymore. I am easily out of breath and I realise I have to do something.
a. Incoming check-up172 €
- 1 health assessment and advice
- 1 dietary plan
- 1 exercise plan
>>The check-up is mandatory for every customer who has not yet undergone dietetic consultation at Mondorf Domaine Thermal.
Option – psychologische Unterstützung 77 €
b. Eight-week programme at a rate of one session per week: €296 (Wellness & Fitness members: €187)
- 8 nutritional behaviour management lectures (1 x doctor, 4 x dietician, 3 x psychologist)
- 8 group training sessions
- 8 weight control sessions
- 1 collection of nutritional tips
- 1 Pedometer
- 8 Wellness & Fitness sessions, valid on the very day of your nutrition session
c. Monitoring programme173 €
For more information, our health professionals are at your disposal for more information at (+352) 23 666-823 ou nutrition [at] mondorf [dot] lu