Mondorf "Fit & Healthy" programme is for you if you want to lose weight by learning healthy heating habits and improving your fitness. Mondorf "Fit & Healthy"programme lasts 8 weeks.
The Mondorf fit & healthy programme comprises nutritional education sessions, a personalised dietary plan, exercises and physical fitness training.
Multi-frequency bio-impedance tests carried out at the start and the end of the programme will enable you to assess the change in your body composition (body fat, muscle mass).
The best recipe for losing weight is to combine healthy eating with physical fitness. Our "Fit & Healthy" programme provides a full personal plan combining dietetics and physical activity for optimum monitoring and results.
- 1 nutritional check and advice session
- 8 nutritional behaviour management seminars
- 8 weight checks
- 1 nutritional advice booklet
- 1 fitness test
- 8 entries to the Spa Pool
- 8 entries to Le Club with exercise class