To promote harmony between body and mind
Sophrology combines Western traditions of care through speech and Oriental traditions of consciousness raising through postures.
It comprises a set of passive and active techniques to :
- Check your breathing
- Teach you to release tension
- Use your mental imagery
This raises the possibility of enhancing your awareness, concentration and attention and widening your field of consciousness to perceive your environment better.
Sophrology will provide you with the tools you need to:
- Participate mentally in improving your state of health;
- Fight against insomnia
- Manage pain
- Manage psychosomatic disorders
- Fight against stress and over-stimulation
The 1st session lasts 1 hour and 30 minutes and includes a personal interview.
The subsequent sessions last one hour.
By appointment only:
Monday to Friday, 7:30 AM to 5:00 PM
Not reimbursed by the National Health Fund – If you have additional private or company health insurance, inquire about the reimbursement procedures.