To promote harmony between body and mind
Sophrology combines Western traditions of care through speech with Oriental traditions of consciousness raising through postures. As such, it makes it possible to enhance our vigilance, concentration, and attention and to broaden your scope of consciousness as to perceive our case better.
It offers a set of active and passive techniques to:
- Check your breathing
- Learn to release tension
- Use mental imagery
Sophrology will provide the tools you need to:
- Participate mentally in improving your state of health
- Fight against insomnia
- Manage how you deal with pain
- Manage psychosomatic disorders
- Fight against stress and overstimulation
Individual sophrology: €86 /session – rate quoted for information only; applicable in 2021
- The session lasts 1 hour and includes a personalized interview.