PHYSICAL ACTIVITY IS BENEFICIAL FOR ALL.
THERE IS NO AGE LIMIT.
The fitness coaches at the MONDORF Domaine Thermal have developed a vast programme so that you can devote yourself to one or more sports activities, whatever your level or goal. They will advise and guide you throughout your programme to ensure you make constant progress, support you at crucial moments and help you to achieve tangible and realistic results. At MONDORF Domaine Thermal we encourage dialogue and human relations. So please feel free to ask coaches in the facilities. They can give you good advice and teach you the correct gestures, how to use the machines properly, the right breathing techniques, etc. always with your goals in mind.
Our coaches will start the process with a complete and individual assessment using an impedance meter scale (muscle, fat, bone and water mass analysis). They will then set your goals with you and devise the means to achieve them. Regular check-ups, at 12 week intervals, are part of the monitoring by coaches in the gym. Your programme will be adjusted according to the data collected. This coaching method is applied at all levels, from beginners to seasoned sportspersons. Above all, our coaches will make sure that you enjoy the workout. Without pleasure, any activity over a long period of time is difficult to keep up. As in many cases, the key to success is perseverance.
We believe in the maxim of the 3 Ps: Patience, Perseverance, Pleasure.