Streetworkout

For a total fitness overhaul

In order to provide an ever more comprehensive experience and offer a greater range of equipment to vary workouts during training sessions, the Domaine Thermal is equipped with a fully-fledged outdoor facility : le streetworkout for a variety of exercises and numerous benefits.

BENEFITS OF THE STREET WORKOUT FACILITY

Development of strength and endurance: The exercises target multiple muscle groups and improve the overall physical condition.

Flexibility and mobility: The exercises enhance joint flexibility and mobility

Improvement of mental health: Helps reduce stress and improves the mood

DIFFERENT EXERCISES AND MUSCLE GROUPS CAN BE TARGETED WITH THE STREET WORKOUT FACILITY OF THE DOMAINE THERMAL:

Bodyweight exercises with rings engage multiple muscles simultaneously thereby improving muscular endurance and reducing body fat
Rope climbing enhances strength, endurance and coordination; often used for arms and back
Inclined bench for abdominal exercises helps develop and tone the abdominal area
Squat rack builds strength, resistance, balance but also coordination and flexibility. It helps with muscle growth, energy expenditure and weight management
Box jump improves speed, strength, explosiveness and muscle fibre coordination
Push up ladder increases upper body muscle strength and endurance, targeting the muscles involved for push movements
Horizontal and vertical ladder targets the arms, chest, and back muscles, improving flexibility, speed and agility
Wall ball shot entails a sequence of movements that work the shoulder muscles, triceps, and forearms, developing endurance and strength
Pull-up bars target triceps, shoulders and pecs, building strength, power and muscle mass
Parallel bars (dip station) strengthens the upper body, especially the triceps and pecs

The Streetworkout is a complete and accessible sport that combines force, endurance and flexibility. It offers a wide range of exercises for balanced muscle development and integrates elements of gymnastics, weight training, and fitness, using primarily bodyweight movements.

Feel free to ask our coaches for advice on how to perform the different movements; there are there to help you.

You can train whenever you want with open access or take part in group street workout classes

For a total fitness overhaul

BENEFITS OF THE STREET WORKOUT FACILITY

DIFFERENT EXERCISES AND MUSCLE GROUPS CAN BE TARGETED WITH THE STREET WORKOUT FACILITY OF THE DOMAINE THERMAL:

2 streetworkout training structures on which to practise a wide range of EXERCISES

Vous aimerez aussi

Access to Wellness & Fitness facilities

Massage