DOWNLOAD THE SCHEDULE OF GROUP COURSES AND AUFGUSS SESSIONS
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FLEXIBILITY & RELAXATION |
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| Dos & Mobility-Back gym | Essential course to strengthen, stretch and relax your back. |
| Pilates | Improve flexibility, balance and muscle tone. Beautify your figure. The pilates method works on your body and mind. |
| Qigong |
Harmonize body and mind through breathing and concentration exercises. The movements are gentle, fluid and active. |
| Taï Chi |
Based on martial art movements, Tai Chi enables you channel your energies and free yourself from stress by getting to know your body better. |
| Yoga |
Considered as an activity close to gentle gymnastics, it is first and foremost a philosophy of life based on a healthy mind in a healthy body. Relying on different posture and breathing techniques, it brings a real physical and mental well-being. |
| Stretching |
Method of stretching the body ever so gently to improve posture and release muscle tension. |
| Core Training |
A complete training of the muscle groups aimed at strengthening the centre of the body and improving posture. |
| Balanced Pilates |
Soft workout method consisting of a set of postural and movement exercises. Designed to strengthen and stretch our deep, stabilizing muscles, these exercises combine deep breathing with slow movements. |
| Flow Mobility |
Flow Mobility is a class accessible to all, combining floor-based movements with standing sequences in a fluid and controlled flow. It enhances joint mobility, stability, coordination and overall functional strength. This practice helps reduce stiffness while encouraging a deeper connection to body sensations and breath. |
| Mobility |
Mobility is a group class focused on improving flexibility, joint mobility and overall movement quality. Through targeted and progressive exercises, it helps release tension, prevent discomfort and optimise physical performance. Accessible to all, it supports a body that is freer, more stable and more functional in everyday life. |
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| Nordic Training | An invigorating walk with sticks for those who love the great outdoors. |
| Indoor cycling | This group workout on fixed bicycles is intended to improve stamina and cardiovascular capacity and to burn calories. In a motivating atmosphere where the pace is set by music, every participant adapts individually the intensity and resistance level of his or her bike as the session progresses. |
| Let's Dance | A combination of dance and aerobics to improve your cardio-vascular stamina to the rhythm of choreography sessions composed specially by our coaches. |
| Interval Training | Various successive exercises to work the whole body. Ideal for staying in shape. |
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| Body Pump | Improve your strength and physical condition; this course is a Must! |
| FAC-BAT | Sculpt your buttocks, abs and thighs! |
| Abdos Killer | Improve your muscular endurance with this course which targets the abdominal area. Ideal for a slimmer and more toned figure. . |
| Core Training | A complete training of the muscle groups to strengthen the centre of the body and improve posture. |
COURSES IN THE SWIMMING POOL
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| Aqua Stretching | Exercices d’étirements permettant de gagner en souplesse, en amplitude musculaire, tout en soulageant les douleurs dorsales. |
| Aqua Pilates | |
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| Aqua Gym | Cours tonique dont le but est de renforcer le corps et d’améliorer la condition physique avec ou sans matériel. |
