DOWNLOAD THE SCHEDULE OF GROUP COURSES AND AUFGUSS SESSIONS - from 01-10-2023
FLEXIBILITY & RELAXATION |
|
Gym Dos-Back gym | Essential course to strengthen, stretch and relax your back. |
Pilates | Improve flexibility, balance and muscle tone. Beautify your figure. The pilates method works on your body and mind. |
Qigong |
Harmonize body and mind through breathing and concentration exercises. The movements are gentle, fluid and active. |
Taï Chi |
Based on martial art movements, Tai Chi enables you channel your energies and free yourself from stress by getting to know your body better. |
Yoga |
Considered as an activity close to gentle gymnastics, it is first and foremost a philosophy of life based on a healthy mind in a healthy body. Relying on different posture and breathing techniques, it brings a real physical and mental well-being. |
Hot Yoga |
Based on Yoga postures associated with heat, this discipline improves cardiovascular capacity, eliminates toxins through sweating and reduces muscular tension. |
Stretching |
Method of stretching the body ever so gently to improve posture and release muscle tension. |
Sunday Detox |
Combine muscle building, cardiovascular exercises and relaxation to eliminate toxins from weekend excesses gently. |
Core Training |
A complete training of the muscle groups aimed at strengthening the centre of the body and improving posture. |
Stretch & Relax |
Harmonize body and mind with this gentle form of invigorating gymnastics that loosens the muscles and beckons you to relax. |
Body Zen |
Strengthening and relaxing the body in a Zen atmosphere. Ideal training for working on posture and releasing muscular tension. |
|
|
Nordic Walking | An invigorating walk with sticks for those who love the great outdoors. |
Indoor cycling | This group workout on fixed bicycles is intended to improve stamina and cardiovascular capacity and to burn calories. In a motivating atmosphere where the pace is set by music, every participant adapts individually the intensity and resistance level of his or her bike as the session progresses. |
Aero Dance | A combination of dance and aerobics to improve your cardio-vascular stamina to the rhythm of choreography sessions composed specially by our coaches. |
Interval Training | Various successive exercises to work the whole body. Ideal for staying in shape. |
Summer HIIT | Training which combines muscle building and cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.). |
|
|
Body Pump | Improve your strength and physical condition; this course is a Must! |
CX Worx | Complete muscular workout, deep and superficial muscles, core training in 30 minutes. Choreographed session; “Les Mills” licence. |
FAC-BAT | Sculpt your buttocks, abs and thighs! |
Sculpting | Come and tone up your entire body! Ideal for sculpting your figure. |
Abdos Killer | Improve your muscular endurance with this course which targets the abdominal area. Ideal for a slimmer and more toned figure. . |
Sunday Detox | Combine muscular strengthening, cardio-training and relaxation to eliminate weekend toxins gently. |
Core Training | A complete training of the muscle groups to strengthen the centre of the body and improve posture. |
Body Worx | A mix of BodyPump and CX Worx aimed at sculpting your body while burning a maximum of fat. |
Body Zen | Strengthening and relaxing of the body in a Zen atmosphere. Ideal training for working on posture and relaxing muscular tension. |
Summer HIIT | Training that combines muscle building with cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.). |
COURSES IN THE SWIMMING POOL
|
|
Aqua Stretching | Exercices d’étirements permettant de gagner en souplesse, en amplitude musculaire, tout en soulageant les douleurs dorsales. |
|
|
Aqua Gym | Cours tonique dont le but est de renforcer le corps et d’améliorer la condition physique avec ou sans matériel. |
Aqua Power | A combination of strength and muscle building with water dumbbells. (30 minutes) |
Aqua Vital | Aquatic courses that combine active and passive stretching (30 minutes). |
Aqua Disc | Rhythmic movements, with discs, to stimulate the heart and blood circulation and improve physical condition. (30 minutes). |
Tabataqua | Aquatic HIIT >> High Intensity Interval Training – Improve your recovery and performance, increase your calorie burning tenfold. (30 minutes). |