DOWNLOAD THE SCHEDULE OF GROUP COURSES AND AUFGUSS SESSIONS - from 01-01-2023
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FLEXIBILITY & RELAXATION |
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| Gym Dos-Back gym | Essential course to strengthen, stretch and relax your back. |
| Pilates | Improve flexibility, balance and muscle tone. Beautify your figure. The pilates method works on your body and mind. |
| Qigong |
Harmonize body and mind through breathing and concentration exercises. The movements are gentle, fluid and active. |
| Taï Chi |
Based on martial art movements, Tai Chi enables you channel your energies and free yourself from stress by getting to know your body better. |
| Yoga |
Considered as an activity close to gentle gymnastics, it is first and foremost a philosophy of life based on a healthy mind in a healthy body. Relying on different posture and breathing techniques, it brings a real physical and mental well-being. |
| Hot Yoga |
Based on Yoga postures associated with heat, this discipline improves cardiovascular capacity, eliminates toxins through sweating and reduces muscular tension. |
| Stretching |
Method of stretching the body ever so gently to improve posture and release muscle tension. |
| Sunday Detox |
Combine muscle building, cardiovascular exercises and relaxation to eliminate toxins from weekend excesses gently. |
| Core Training |
A complete training of the muscle groups aimed at strengthening the centre of the body and improving posture. |
| Stretch & Relax |
Harmonize body and mind with this gentle form of invigorating gymnastics that loosens the muscles and beckons you to relax. |
| Body Zen |
Strengthening and relaxing the body in a Zen atmosphere. Ideal training for working on posture and releasing muscular tension. |
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| Nordic Walking | An invigorating walk with sticks for those who love the great outdoors. |
| Indoor cycling | This group workout on fixed bicycles is intended to improve stamina and cardiovascular capacity and to burn calories. In a motivating atmosphere where the pace is set by music, every participant adapts individually the intensity and resistance level of his or her bike as the session progresses. |
| Aero Dance | A combination of dance and aerobics to improve your cardio-vascular stamina to the rhythm of choreography sessions composed specially by our coaches. |
| Interval Training | Various successive exercises to work the whole body. Ideal for staying in shape. |
| Summer HIIT | Training which combines muscle building and cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.). |
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| Body Pump | Improve your strength and physical condition; this course is a Must! |
| CX Worx | Complete muscular workout, deep and superficial muscles, core training in 30 minutes. Choreographed session; “Les Mills” licence. |
| FAC-BAT | Sculpt your buttocks, abs and thighs! |
| Sculpting | Come and tone up your entire body! Ideal for sculpting your figure. |
| Abdos Killer | Improve your muscular endurance with this course which targets the abdominal area. Ideal for a slimmer and more toned figure. . |
| Sunday Detox | Combine muscular strengthening, cardio-training and relaxation to eliminate weekend toxins gently. |
| Core Training | A complete training of the muscle groups to strengthen the centre of the body and improve posture. |
| Body Worx | A mix of BodyPump and CX Worx aimed at sculpting your body while burning a maximum of fat. |
| Body Zen | Strengthening and relaxing of the body in a Zen atmosphere. Ideal training for working on posture and relaxing muscular tension. |
| Summer HIIT | Training that combines muscle building with cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.). |
COURSES IN THE SWIMMING POOL
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| Aqua Stretching | Exercices d’étirements permettant de gagner en souplesse, en amplitude musculaire, tout en soulageant les douleurs dorsales. |
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| Aqua Gym | Cours tonique dont le but est de renforcer le corps et d’améliorer la condition physique avec ou sans matériel. |
| Aqua Power | A combination of strength and muscle building with water dumbbells. (30 minutes) |
| Aqua Vital | Aquatic courses that combine active and passive stretching (30 minutes). |
| Aqua Disc | Rhythmic movements, with discs, to stimulate the heart and blood circulation and improve physical condition. (30 minutes). |
| Tabataqua | Aquatic HIIT >> High Intensity Interval Training – Improve your recovery and performance, increase your calorie burning tenfold. (30 minutes). |
