What if your biological age were different from your actual age?
Using the Technogym Check-up equipment powered by the Technogym IA Coach artificial intelligence system, we assess your physical and cognitive condition to determine your Wellness Age™ – in other words, your biological age.
This unique indicator reflects your true level of fitness and wellbeing.
The objective of the ODYSSÉE programme is to improve it sustainably through personalised support combining physical activity, nutrition and expert coaching.
 +  +  |
A holistic approach for lasting results
At MONDORF Domaine Thermal, we believe there is no one-size-fits-all solution.
Each participant benefits from a tailor-made programme based on:
- their physical condition
- their lifestyle habits
- their personal goals
- their pace of progress
Over 24 weeks, you are supported by a team of professionals who help you gradually transform your habits and embed lasting change.
Is the ODYSSÉE programme right for my goals?
• You want to regain your ENERGY
You feel more tired than before, lack daily energy, or feel you have lost some of your vitality.
• You have a rather SEDENTARY LIFESTYLE
You spend a lot of time sitting, do little physical activity, or want to gradually get back into movement in a safe and structured environment.
• You want to LOSE WEIGHT or find BETTER BALANCE
You want to improve your body composition, develop healthier eating habits, or regain control of your lifestyle.
• You lack MOTIVATION on your own
You know it would be beneficial to move more or eat better, but you need structure, clear goals and personalised support to take action.
• You want to PREVENT RATHER THAN CURE
You care about your long-term health and want to act now to preserve your health capital and independence.
• You want to AGE BETTER
You wish to maintain your mobility, strength, balance and quality of life for as long as possible.
• You are going through a PERIOD OF TRANSITION
Retirement, taking back control after years focused on your professional or family life, pre-menopause, menopause, a drop in fitness, or simply the desire to take better care of yourself: ODYSSÉE helps you regain direction and adopt lasting habits that support your health.
• You want MEASURABLE RESULTS
You appreciate concrete approaches and want to track your progress objectively through the Wellness Age™ and regular assessments.
In summary 〉〉〉 ODYSSÉE is designed for anyone wishing to take lasting control of their health through personalised support combining physical activity, nutrition and preventive health.
• Your Odyssée in 24 weeks •
What you can gain:
|
|
|
|
|
|
|
|
|
|
|
|
Support from experts
Throughout the programme, you benefit from the guidance of:
• Our FITNESS COACHES
They support you in establishing physical activity adapted to your level and goals, helping you build a lasting routine..
• Our DIETITIANS
They help you develop sustainable, realistic eating habits compatible with your lifestyle.
ODYSSÉE PROGRAMME
The programme includes:
• 1 initial assessment with definition of your Wellness Age™
• 1 personalised 24-week training programme
• 1 nutritional assessment
• 1 consultation including a personalised nutrition plan
• 1 intermediate assessment at 12 weeks (physical and nutritional)
• 1 final assessment at 24 weeks (physical and nutritional)
• 8 hours of Wellness & Fitness access
Price: 599 €
OPTIONAL
• Wellness & Fitness access at a preferential rate
» TIME 30-hour package (valid for 12 months) at €171 instead of €285, i.e. 40% discount
» 5 sessions: 326€
» 10 sessions: 600€
|
CONTRAINDICATIONS • Use of a medical electronic implant (pacemaker, implantable defibrillator, implanted pump, etc.) |
The ODYSSÉE programme is developed in partnership with CMCM, a key player committed to prevention and healthy ageing.
This partnership reflects a shared ambition: enabling everyone to take an active role in their health through personalised, practical and sustainable support.
