FLEXIBILITY & RELAXATION
|Gym Dos-Back gym||Essential course to strengthen, stretch and relax your back.|
|Pilates||Improve flexibility, balance and muscle tone. Beautify your figure. The pilates method works on your body and mind.|
Harmonize body and mind through breathing and concentration exercises. The movements are gentle, fluid and active.
Based on martial art movements, Tai Chi enables you channel your energies and free yourself from stress by getting to know your body better.
Considered as an activity close to gentle gymnastics, it is first and foremost a philosophy of life based on a healthy mind in a healthy body. Relying on different posture and breathing techniques, it brings a real physical and mental well-being.
Based on Yoga postures associated with heat, this discipline improves cardiovascular capacity, eliminates toxins through sweating and reduces muscular tension.
Method of stretching the body ever so gently to improve posture and release muscle tension.
Combine muscle building, cardiovascular exercises and relaxation to eliminate toxins from weekend excesses gently.
A complete training of the muscle groups aimed at strengthening the centre of the body and improving posture.
|Stretch & Relax||
Harmonize body and mind with this gentle form of invigorating gymnastics that loosens the muscles and beckons you to relax.
Strengthening and relaxing the body in a Zen atmosphere. Ideal training for working on posture and releasing muscular tension.
|Nordic Walking||An invigorating walk with sticks for those who love the great outdoors.|
|Indoor cycling||This group workout on fixed bicycles is intended to improve stamina and cardiovascular capacity and to burn calories. In a motivating atmosphere where the pace is set by music, every participant adapts individually the intensity and resistance level of his or her bike as the session progresses.|
|Aero Dance||A combination of dance and aerobics to improve your cardio-vascular stamina to the rhythm of choreography sessions composed specially by our coaches.|
|Interval Training||Various successive exercises to work the whole body. Ideal for staying in shape.|
|Summer HIIT||Training which combines muscle building and cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.).|
STRENGTH & MUSCULATION
|Body Pump||Improve your strength and physical condition; this course is a Must!|
|CX Worx||Complete muscular workout, deep and superficial muscles, core training in 30 minutes. Choreographed session; “Les Mills” licence.|
|FAC-BAT||Sculpt your buttocks, abs and thighs!|
|Sculpting||Come and tone up your entire body! Ideal for sculpting your figure.|
|Abdos Killer||Improve your muscular endurance with this course which targets the abdominal area. Ideal for a slimmer and more toned figure. .|
|Sunday Detox||Combine muscular strengthening, cardio-training and relaxation to eliminate weekend toxins gently.|
|Core Training||A complete training of the muscle groups to strengthen the centre of the body and improve posture.|
|Body Worx||A mix of BodyPump and CX Worx aimed at sculpting your body while burning a maximum of fat.|
|Body Zen||Strengthening and relaxing of the body in a Zen atmosphere. Ideal training for working on posture and relaxing muscular tension.|
|Summer HIIT||Training that combines muscle building with cardio-training. Functional exercises will be carried out to improve athletic qualities (strength, speed, endurance, flexibility, agility, etc.).|
COURSES IN THE SWIMMING POOL
THERMAL SWIMMING POOL
|Aqua Stretching||Exercices d’étirements permettant de gagner en souplesse, en amplitude musculaire, tout en soulageant les douleurs dorsales.|
FRESH WATER SWIMMING POOL
|Aqua Gym||Cours tonique dont le but est de renforcer le corps et d’améliorer la condition physique avec ou sans matériel.|
|Aqua Power||A combination of strength and muscle building with water dumbbells. (30 minutes)|
|Aqua Vital||Aquatic courses that combine active and passive stretching (30 minutes).|
|Aqua Disc||Rhythmic movements, with discs, to stimulate the heart and blood circulation and improve physical condition. (30 minutes).|
|Tabataqua||Aquatic HIIT >> High Intensity Interval Training – Improve your recovery and performance, increase your calorie burning tenfold. (30 minutes).|