DOWNLOAD THE SCHEDULE OF GROUP COURSES AND AUFGUSS SESSIONS
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FLEXIBILITY & RELAXATION |
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| Dos & Mobility-Back gym | Essential course to strengthen, stretch and relax your back. |
| Pilates | Improve flexibility, balance and muscle tone. Beautify your figure. The pilates method works on your body and mind. |
| Qigong |
Harmonize body and mind through breathing and concentration exercises. The movements are gentle, fluid and active. |
| Taï Chi |
Based on martial art movements, Tai Chi enables you channel your energies and free yourself from stress by getting to know your body better. |
| Yoga |
Considered as an activity close to gentle gymnastics, it is first and foremost a philosophy of life based on a healthy mind in a healthy body. Relying on different posture and breathing techniques, it brings a real physical and mental well-being. |
| Stretching |
Method of stretching the body ever so gently to improve posture and release muscle tension. |
| Core Training |
A complete training of the muscle groups aimed at strengthening the centre of the body and improving posture. |
| Balanced Pilates |
Soft workout method consisting of a set of postural and movement exercises. Designed to strengthen and stretch our deep, stabilizing muscles, these exercises combine deep breathing with slow movements. |
| Flow Mobility |
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| Mobility |
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| Nordic Training | An invigorating walk with sticks for those who love the great outdoors. |
| Indoor cycling | This group workout on fixed bicycles is intended to improve stamina and cardiovascular capacity and to burn calories. In a motivating atmosphere where the pace is set by music, every participant adapts individually the intensity and resistance level of his or her bike as the session progresses. |
| Let's Dance | A combination of dance and aerobics to improve your cardio-vascular stamina to the rhythm of choreography sessions composed specially by our coaches. |
| Interval Training | Various successive exercises to work the whole body. Ideal for staying in shape. |
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| Body Pump | Improve your strength and physical condition; this course is a Must! |
| FAC-BAT | Sculpt your buttocks, abs and thighs! |
| Abdos Killer | Improve your muscular endurance with this course which targets the abdominal area. Ideal for a slimmer and more toned figure. . |
| Core Training | A complete training of the muscle groups to strengthen the centre of the body and improve posture. |
COURSES IN THE SWIMMING POOL
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| Aqua Stretching | Exercices d’étirements permettant de gagner en souplesse, en amplitude musculaire, tout en soulageant les douleurs dorsales. |
| Aqua Pilates | |
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| Aqua Gym | Cours tonique dont le but est de renforcer le corps et d’améliorer la condition physique avec ou sans matériel. |
