The Sound Ceremony

A sound immersion to relax the body and soothe the mind.

Dive into an immersive sound universe where vibrations promote deep relaxation of the body and mind.

Dive into an immersive sound universe where vibrations promote deep relaxation of the body and mind.
Inspired by ancestral practices found in various cultures around the world, the sound ceremony uses vibrations and harmonious frequencies to promote release, mental soothing, and inner realignment.

This holistic wellness approach considers the person in their entirety:

• BODY, MIND & EMOTIONS •

and offers a true pause for relaxation and reconnection with oneself.

Comfortably seated in a semi-reclined chair, you will be enveloped by the sounds of the gong, Tibetan singing bowls, crystal bowls, and various vibrational instruments. The sound frequencies subtly spread through the space, gradually inviting you to let go and experience a deep sense of calm.

Accessible to all, this immersive experience is part of a wellness and deep relaxation approach.

Benefits of the Sound Ceremony

  • Promotes deep relaxation,
  • Helps reduce stress and tension,
  • Soothes the mind and promotes letting go,
  • Provides a sense of calm and inner serenity,
  • Can help improve concentration and sleep quality,
  • Naturally stimulates the body's relaxation and recovery mechanisms.

Instruments Used

  • GONG
    A large suspended metal disc, the gong emits deep vibrations that gradually immerse you in a true sound bubble.
  • TIBETAN SINGING BOWL
    This metal alloy bowl, played by striking or rubbing, envelops the space with harmonious frequencies conducive to grounding and inner calm.
  • CRYSTAL SINGING BOWLS
    Made of quartz, these bowls produce pure and prolonged vibrations that create a sense of space and inner realignment.
  • CHIMES
    With its crystalline and airy sounds, the chimes bring a sense of lightness and fluidity throughout the experience.
  • OCEAN DRUM
    With the movement of small beads inside the drum, its sounds evoke the ebb and flow of waves, inviting sensory escap.
  • Various small wind and percussion instruments.
Information and Booking
  • Ritual offered on Wednesdays at 2 PM and Sundays at 6 PM – Relaxation room of the Sointi sauna.
  • Optional ritual, available for an additional fee to access the Wellness & Fitness spaces.
  • 45-minute session led and supervised by a sound therapy practitioner.
  • Booking on the same day, on-site, at the Wellness & Fitness Reception.
  • Ritual in small groups of up to 15 people.
Precautions and contraindications

This experience is not recommended in the following cases:

  • Pregnancy
  • Epilepsy
  • Serious medical conditions: heart disorders, hypertension, severe mental disorders
  • Hearing impairment
  • Sound hypersensitivity

In case of doubt, please consult a healthcare professional before participating.