Relaxation day
Have you thought about combining several care treatments? Our therapists have developed several care treatment packages on themes such as well-being, relaxation, anti-stress, Zen and mother to be.
This deep and intensive massage can improve performance by preventing pain and injury risks. It also relieves muscle tension.
Sports massage, a deep and intensive practice, stands out for its positive impact on athletic performance by acting preventatively to reduce pain and injury risks. This targeted form of massage caters to the needs of athletes, offering essential support for physical preparation and post-exertion recovery.
By acting directly on the muscle tissues, sports massage aims to stimulate blood circulation, thus promoting the supply of oxygen and essential nutrients. This increased circulation not only helps prevent injuries but also accelerates the recovery process after intense effort.
One of the main characteristics of sports massage is its ability to relieve muscle tension. The precise and deep movements of the masseur help to release muscle knots, reduce stiffness, and improve flexibility. This tension release promotes better range of movement.
Beyond its physical effects, sports massage also has mental benefits. By releasing muscle tension, it helps to calm the mind, thereby promoting concentration and mental preparation before a competition.
In conclusion, sports massage emerges as an indispensable ally for athletes seeking to optimise their performance and prevent injuries.
Prolong your moment of well-being and make the most of all the advantages offered by the Mondorf Parc Hôtel****superior : breakfast buffet, bathrobes and towels available in your room as well as access to the thermal facilities during your stay until they close on the day of departure.

