To promote harmony between body and mind
Sophrology combines Western traditions of care through speech with Oriental traditions of consciousness raising through postures. As such, it makes it possible to enhance our vigilance, concentration, and attention and to broaden your scope of consciousness as to perceive our case better.
It offers a set of active and passive techniques to:
Sophrology will provide the tools you need to:
Individual sophrology: €84 /session – rate quoted for information only; applicable in 2020