Sophrology

€84.00

To promote harmony between body and mind

Sophrology combines Western traditions of care through speech with Oriental traditions of consciousness raising through postures. As such, it makes it possible to enhance our vigilance, concentration, and attention and to broaden your scope of consciousness as to perceive our case better.

 

It offers a set of active and passive techniques to:

  • Check your breathing
  • Learn to release tension
  • Use mental imagery

 

Sophrology will provide the tools you need to:

  • Participate mentally in improving your state of health
  • Fight against insomnia
  • Manage how you deal with pain
  • Manage psychosomatic disorders
  • Fight against stress and overstimulation

 

Individual sophrology: €84 /session – rate quoted for information only; applicable in 2020

  • The session lasts 1 hour and includes a personalized interview.

 

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Bon à savoir
  • Session by appointment only
  • The secretariat is open Monday to Friday, 7:30 am to 12:00 noon and 1:30 to 5:00 PM (4:30 pm on Fridays).
  • Appointments: (+352) 23 666 810 or by completing the contact form
  • Not covered by the Caisse Nationale de Santé (CNS) [National Health Fund] – if you have private or company supplementary insurance coverage, inquire about the reimbursement procedures.