Mental Health Weeks
Taking care of your body also means taking care of your mind
From 5 to 20 October 2026 , MONDORF Domaine Thermal is getting involved in the Mental Health Weeks.
Our well-being is not limited to what we feel in our minds. Stress, sleep, diet, physical activity, emotions, pain and bodily tension are closely interconnected.
As part of the Mental Health Weeks organised in Luxembourg by the Ligue Santé Mentale, the professionals at MONDORF Domaine Thermal invite you to gain a better understanding of these interactions and to discover practical ways to look after yourself on a daily basis.
Conferences and short talks will take place throughout these days, all based on the same conviction: taking care of your mental health means taking care of yourself.
WE ALL CARRY OUR OWN load
This is the theme chosen for the 2026 edition of the Mental Health Weeks.
We all move through life carrying our own load, made up of our experiences, emotions and difficulties, but also of our strengths and resources.
Sometimes, this load becomes heavier: stress, tiredness, worries, pain, lack of sleep, relationship difficulties or mental load can weigh on our daily lives.
Identifying what is weighing on us, listening to our needs and recognising the resources we can rely on are already ways of taking care of ourselves.
BODY AND MIND: CLOSELY CONNECTED
At MONDORF Domaine Thermal, we invite you to explore mental health from different perspectives, through the combined insights of our psychologists, physiotherapists and dietitians.
LISTENING TO YOUR BODY
Stress does not only manifest itself in our thoughts. A clenched jaw, tense neck or shoulders, pain, tiredness… The body can also remain in a state of alert.
Learning to observe these sensations, breathe and gradually get the body moving again can help restore a better balance.
BREATHING AND LETTING GO
Breathing, gentle movement, muscle relaxation and positive visualisation are some of the tools offered by sophrology.
An invitation to focus your attention on your sensations, release tension and gradually regain a greater sense of calm.
UNDERSTANDING THE LINK BETWEEN DIET AND WELL-BEING
Our brain and gut are in constant communication. Diet, the gut microbiota, physical activity, sleep and stress all contribute to this complex balance.
Understanding the gut–brain axis allows us to look differently at the links between our lifestyle habits and our overall well-being.
IDENTIFYING YOUR NEEDS AND RESOURCES
What is weighing on me today? What do I need? Which resources can I rely on?
Becoming aware of our emotions, needs and qualities, of the people around us or simply of what makes us feel good can help us move forward, one step at a time.
A programme to understand, explore and share
From 5 to 20 October 2026 , our healthcare professionals invite you to join them for conferences and short talks that are open to all and free of charge.
The programme includes:
- stress, bodily tension and pain;
- sleep and mental health;
- breathing, relaxation and sophrology;
- mindfulness;
- diet, the gut microbiota and the gut–brain axis;
- emotions, needs and personal resources;
- movement and well-being.
These sessions provide an opportunity to gain a better understanding of the mechanisms that influence our well-being, while also discovering simple, practical tools to incorporate into everyday life.
The Mental Health Weeks are organised by the Ligue Santé Mentale. Their aim is to raise awareness of the importance of mental health, encourage an open and caring approach, and highlight the resources that can support us in our daily lives.
MONDORF Domaine Thermal is supporting this initiative and invites you to take the opportunity to listen to your body, gain a better understanding of your needs and discover your own resources.
Because taking care of yourself means looking after both your body and your mind.
CONFeRENCES PROGRAMME
conferences topics
| Nutrition | Psychology | Physiotherapy |
Free conferences - No registration required |
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Wednesday 07.10 |
Wednesday 14.10 Rue de la Thérapie |
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8:00 - 8:30  Le Caddie Santé quand l‘intestin nourrit l‘esprit par le biais des fibres alimentaires |
8:00 - 8:30 Le Caddie Santé quand l‘intestin nourrit l‘esprit par le biais des fibres alimentaires |
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8:30 - 9:00  De Gesondheetscaddie Wann den Daarm de Geescht duerch Ballaststoffer ernäert |
8:30 - 9:00 De Gesondheetscaddie Wann den Daarm de Geescht duerch Ballaststoffer ernäert |
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| 9:00 - 9:30 Connexion Corps - Esprit Les émotions |
9:00 - 9:30 Le sommeil votre meilleur allié santé |
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9:30 - 10:00  Körper-Geist-Verbindung Die Emotionen |
9:30 - 10:00 Schlaf Ihr bester Gesundheitsverbündeter |
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| 10:00 - 10:30 Du stress à la douleur comprendre pour mieux se relâcher |
10:00 - 10:30 La sophrologie une pause pour mieux respirer |
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| 10:30 - 11:00 Vum Stress zur Péng besser verstoen, fir lasszeloossen |
10:30 - 11:00 Sophrologie eng Paus fir besser Loft ze kréien |
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| 11:00 - 11:30 Le Caddie Santé quand l‘intestin nourrit l‘esprit par le biais de l'alimentation |
11:00 - 11:30 Harmonie Corps Esprit La pleine conscience |
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| 11:30 - 12:00 Der Gesundheitswagen Wenn der Darm den Geist durch die Ernährung nährt |
11:30 - 12:00 Harmonie von Körper und Geist Achtsamkeit |
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| 12:00 - 12:30 Harmonie Corps Esprit La pleine conscience |
12:00 - 12:30 Le Caddie Santé quand l‘intestin nourrit l‘esprit par le biais de l'alimentation |
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| 12:30 - 13:00 Harmonie von Körper und Geist Achtsamkeit |
12:30 - 13:00 De Gesondheetscaddie Wann den Daarm de Geescht duerch Liewensmëttel erniert |
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| 14:00 - 14:30 La sophrologie une pause pour mieux respirer |
14:00 - 14:30 Du stress à la douleur comprendre pour mieux se relâcher |
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| 14:30 - 15:00 Sophrologie eng Paus fir besser Loft ze kréien |
14:30 - 15:00 Vum Stress zur Péng besser verstoen, fir lasszeloossen |
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| 15:00 - 15:30 Le sommeil votre meilleur allié santé |
15:00 - 15:30 Connexion Corps - Esprit Les émotions |
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| 15:30 - 16:00 Schlof Äre beschte Gesondheetsverbündeten |
15:30 - 16:00 Körper-Geist-Verbindung Die Emotionen |
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Free conferences - REGISTRATION REQUIRED
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| Thursday 08.10 Salon Lentz-Rodange |
Friday 09.10 Salon La-Si |
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| 13:00 - 14:00 Pleine conscience savourez chaque pas vers le bien-être |
13:00 - 14:00 Décoder ses émotions à quoi bon? |
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| Tuesday 13.10 To be confirmed |
Thursday 15.10 Salon La-Si |
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| 11:00 - 12:00 Le sommeil votre meilleur allié santé |
13:00 - 14:00 Achtsamkeit Genießen Sie jeden Schritt in Richtung Wohlbefinden |
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| Friday 16.10 To be confirmed |
Tuesday 20.10 Salon Clément 2 |
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| 11:00 - 12:00 Deine Gefühle entschlüsseln Was bringt das? |
11:00 - 12:00 Le sommeil votre meilleur allié santé |
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CONFERENCE REGISTRATION
All conferences are open to everyone and free of charge.
However, for conferences taking place in a dedicated room, we kindly ask you to register in advance.
