Prenatal Retreat in Luxembourg: childbirth support & wellbeing

The Prenatal Retreat offered by Lunata and MONDORF Domaine Thermal is a comprehensive stay specifically designed to support pregnant women in their physical, emotional and mental preparation for childbirth.

This retreat combines wellbeing, perinatal support, specialised treatments and prenatal workshops, in a peaceful and reassuring environment.

• The expertise of perinatal professionals
• A unique thermal environment in Luxembourg
• Personalised support
• A comprehensive retreat for body, mind and emotions
• A gentle and holistic preparation for childbirth

From the 3rd month of pregnancy and until childbirth, the Prenatal Retreat allows you to enjoy moments of relaxation, recharge and prepare for parenthood.

This retreat can be experienced alone or as a couple, in French and English.

General supervision is provided by a multidisciplinary team trained in perinatal care: midwife, doula, psychologist, osteopath, dietician, sports and wellness coach, …

• Welcome circle
  Welcome of participants by the Lunata & MONDORF Domaine Thermal teams.
• 2 prenatal “Aquatic Mothers” classes
• Prenatal Yoga workshop
  Body work and pelvic floor preparation for childbirth.
• Prenatal breathing and meditation exercises workshop
  For better pain management
  Midwife & sophrologist
  Childbirth is inherently associated with pain, although the experience differs greatly from one woman to another. The word “contraction” can create fear, tension and exhaustion. Together, we will explore what labour represents for each participant and experience different ways of responding to it.
• Baby first aid workshop
  Midwife
  Would you like to support your child safely through everyday adventures? We provide you with the knowledge and confidence needed to act correctly in critical situations. You will learn how to protect your child, recognise illnesses and emergency situations, and respond quickly (using mannequins and cardiopulmonary resuscitation).
• “Organising your return home – the Golden Month” workshop
  Doula
  Introduction to the Golden Month, with information on its origins, mindset and how to best prepare for this period dedicated to a mother’s physical and emotional transition and bonding with her baby.
  Together, we will create affirmation cards designed to strengthen your confidence and help you connect with your body and your baby.
• “Creating your birth plan” workshop
  Midwife
  Developed in the United States in the 1980s, this tool enables women to express their wishes within a highly medicalised environment. Together, we will reflect on what matters to you on the day of birth, from both a personal and medical perspective, in order to share it with the maternity teams.
• “Becoming parents – a shared adventure” workshop
  Psychologist
  Participants are invited to explore the emotional and practical changes related to pregnancy and parenthood. Through guided discussions, simple exercises and a short relaxation session, the group reflects on expectations, emotions and available resources. The focus is on connection, sharing and confidence in this new stage of life.
• “Healthy nutrition during pregnancy and after birth” workshop
  Dietician
  This session offers expectant mothers a time for discussion and information on nutritional needs and specificities during pregnancy and after the arrival of the baby. We will cover the principles of a balanced diet, foods to prioritise, as well as tailored advice for digestive difficulties that may arise during this period.
  The aim is to provide clear, accessible and reassuring guidance to support each woman during this special phase of life.

• Each workshop lasts 60 or 90 minutes •

• Prenatal massage – 25 minutes
• Craniosacral balancing – 35 minutes
• Herbal bath followed by a goat butter body wrap – 40 minutes
• Lymphatic drainage – 25 minutes

These treatments are designed to promote relaxation, circulation, sleep and connection with your baby.

From the 3rd month of pregnancy, the Prenatal Retreat offers a space for deep relaxation, preparation for parenthood and connection with your baby.

Supervised by a multidisciplinary team of perinatal experts, it helps you to:

• experience your pregnancy more positively,
• prepare gently for childbirth,
• understand the transformations of your body,
• strengthen your confidence and ability to welcome your child.

This immersive experience is designed for mothers alone or as a couple, in a warm setting dedicated to rest and rejuvenation.